Blog Search

GPP 6/27

By: 0

WOD

Teams of 2

10 Rope Climbs (partner holds barbell in the front rack) 
50 Thruster (partner holds a plank)
50 Front Squat (partner hold a wall sit)
150 Sit-Ups (partner hang from the bar)
*Loads are 95/65
**Partner must establish “Rest” position prior to the other partner starting the work