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GPP 6/24

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Strength

Every 3:00 x 4 sets 

8 Front Squat + 75’ sled sprint

WOD

12min AMRAP

2 Wall Walks or 30’ Handstand Walk 
4 Burpee Pull-Ups or Bar Muscle ups
8 Alternating Single Arm Dumbbell Thruster 50/35
16 Dumbbell Goblet Squat