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GPP 6/23

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Oly

2:00 work/1:00 rest X 6 sets 

  1. Sets 1 and 4: 6 Touch & Go unbroken Power Snatch, AMRAP Row/Bike Cals in remaining time 
  2. Sets 2 and 5: 9 Touch & Go unbroken Power Clean, AMRAP Row/Bike Cals 
  3. Sets 3 and 6: 12 Touch & Go unbroken Dead Lift, AMRAP Row/Bike Cals 

*Choose weights that allow you to go Unbroken with good technique each set

WOD

For Time

50 Hollow Rocks 
2:00 Plank 
50 Hollow Rocks