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GPP 6/12

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Strength

Snatch

From 0:00-5:00
2 snatch grip push jerk (behind neck)
1 snatch balance (drop to squat)
From 5:00-10:00
5×1 squat snatch
From 10:00-15:00
build to a moderate squat snatch over 5 lifts

WOD

AMRAP 9
10 hang squat snatch (75/55)
30 DU