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GPP 6/11

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Strength

Thruster

OT2M x 6
3 thrusters
*percentages based off of your clean and jerk
3 @ 60%
3 @ 65%
3 @ 70%
Set 4,5,6 build to a heavy 3 rep max thruster

After set 6, 1 attempt at a heavy single thruster

WOD

“Air Force”

For Time
*start workout with 4 burpees and at the top of every minute until finished, do 4 burpees
20 thrusters (95/65)
20 SDLHP
20 push jerks
20 OHS
20 FS