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GPP 5/7

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Strength

Back Squat Waves
Set 1: 4 @ 75%
Set 2: 2 @ 78%
Set 3: 4 @ 75%
Set 4: 2 @ 82%
Set 5: 4 @ 75%
Set 6: 2 @ 86%

WOD

AMRAP 4
27 cal row/run
27 burpee
27 C2B

REST 4 MINUTES

AMRAP 4
21 cal row
21 burpee
21 TTB

REST 4 MINS

AMRAP 4
15 cal row
15 burpees
15 pull up