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GPP 5/13

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Strength 

Strict Press

6×3 Strict Press from rack @ 68%
*superset with plank hold from hands for 1 minute

WOD

Individual

21 OHS (75/55)
21 Bench (115/85)
21 Deadlift (175/125)

15 OHS (95/65)
15 Bench (135/95)
15 Deadlift (205/145)

9 OHS (115/85)
9 Bench (165/115)
9 Deadlift (245/165)

Team

AMRAP 7
MAX OHS
first set of 50 @ (75/55) second set of 50 @ (95/65) any past 100 (115/85)

REST 3 MIN

AMRAP 7
MAX BENCH
first set of 50 @ (95/65) second set of 50 @ (135/95) any past 100 (205/145)

REST 3 MIN

AMRAP 7
MAX DEADLIFT
first set of 50 @ (115/85) second set of 50 @ (165/115) any past 100 (254/165)