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GPP 4/5

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Skill 

Strict HSPU (scaled: box or stinkbug pushups)
1 min of work/1 minute of rest
:45 sec of work/ :45 sec of rest
:30 sec of work/ :30 sec of rest
*for total reps!

WOD

AMRAP 18
2-4-6-8-10-12 ascending by 2…
Med Ball Clean
TTB
Burpee to plate (45)

Accessory 

2k row for time