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GPP 4/4

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Active Recovery

3 giant sets with 1-2 min rest between
16 KB front rack reverse lunge
100m farmers carry
32 banded goodmornings
32 abmat situps

then…

1 set of 50 glute bridges (25% of 1RM deadlift)

then…

Accumulate 1:00-1:30 L sit hold
12 single arm DB press
12 single arm DB row
rest 1:30