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GPP 4/19

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Active Recovery

Rowing Intervals
9 rounds
1:40 on :20 sec off

WOD

:20 work :10 rest x 8 rounds

8R air squats
8R bent over rows (75/55)
8R hollow rock
8R bicep curls
8R shuttle run
8R SDLHP (75/55)
8R russian twists (20/14)
8R hip thruster (75/55)