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GPP 4/17

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WOD

AMRAP 8
5 RMU (8 pull ups & 8 dips)
10 power snatch (75/55)

REST 2 minutes

AMRAP 10
15 cal row
12 S2O (75/55)
9 box jumpovers

Cool Down

2 min bike
1 min rest
2 min row
1 min rest
2 min jump rope
1 min rest
2 min run on turf