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GPP 4/13

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WOD

2 person team for time

100m run relay (I go, you go)
20 med ball sit ups toss to partner
30 synchro burpees
40 ground to OH with plate (45/25)
50 DU or 100 singles (split)
40 ground to OH with plate (45/25)
30 synchro burpees
20 med ball sit ups toss to partner
100m run relay (I go, you go)