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GPP 3/5

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Strength

Every minute for 10 minutes:
5 Front Squats (135/95) cleaned from the ground

WOD

3 Power Snatch (105/75)
6 Push Up
9 Air Squats

CFL
3 Hang Power Snatch (75,45)
6 HRPU
9 Air Squats

Cool Down 

30 Ab Wheel Rollouts