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GPP 3/14

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Recovery WOD
@conversational pace

3 rounds
3 min row
200m lite jog
20 empty BB push press
20 ambit sit ups

Alternative WOD
@ conversational pace

15/12 cal row
3 mins alt db snatch (30/20)
3 mins WBS
15/12 cal bike
3 mins box push
3 mins sled pull (backwards)
15/12 cal row