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GPP 3/11

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Strength

TnG Deadlift
3-3-3-3-3 @ 70%
*superset with 1 minute plank hold in push up position (hands)

WOD

TOP & BOTTOM
20 KHSPU
20 Back Squat (95/65) *cleaned from floor

PUSH & PULL
100m sled push (45)
20 pull ups

UP & DOWN
20 burpees to 6″ target

CLIMB & HANG
2 rope climbs
20 TTB

DUCK & COVER
20 lunge steps with plate overhead (35/25)