Blog Search

GPP 2/6

By: 0

Active Recovery

EMOM 30
Minute 1: 40s Plate Push (45,25)
Minute 2: 40s of DB Snatch (35,25)
Minute 3: 100 ft Heavy Farmer’s Carry with Dumbbells
Minute 4: 40s of SDHP with KB (53,35)
Minute 5: 40s of Bodyweight Walking Lunges
Minute 6: Rest