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GPP 2/5

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Skill

5×6 Strict Pull Ups
Rest 2:00

CFL/Newbs
5×6 Ring Rows with feet on a box
Rest 2:00

WOD

5RFT
20 Push Ups
20 Abmat Sit Ups
20 Push Press (95,65)

20 Min Cap

RX+
5/3 Ring Muscle Up before each round

CFL/Newsb
(12-15 reps)