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GPP 2/4

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Strength

Sumo Deadlift: 1RM. 
Rest 2:00
*Take 8-10 sets to progressively build to a 1RM increasing rest between heavier set.

CFL/Newbs:
3RM Conventional Deadlift
Rest 2:00

WOD

“Southie”

For time:
45 Deadlifts (155, 105)
30 Hang Power Cleans (155, 105)
15 Squat Cleans (155, 105)
(135, 95)
(115, 75)
(95, 65) 
*10:00 Cap 

CFL/NEWBS: 

AMRAP 10
8 Deadlifts (135, 95)
8 Goblet Squats (53, 35) 
8 Squat Thrusts