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GPP 12/4

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Strength

Bench Press

15mins to build to a heavy set of 5
*Super Set with 10 Cossack Squats with lite Kettelbell (5 left, 5 right)

WOD

For Time:

1k Row
12 Chest To Bar Pull UPs
4 Deadlifts (255/165)

400m Row
12 Chest To Bar Pull UPs
8 Deadlifts

3min Assault Air Bike
12 Chest To Bar Pull UPs
16 Deadlifts