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GPP 12/31 – 2020 Was a B!+ch – Adios MTFR

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Oly

Graceless
5 Clean & Jerk EMOM For 4mins (135/95) (RX+ 155/105)
Rest 5mins

Accessory

Helen of Troy
AMRAP in 8min
200m Gasser (200m Done Increment of 50m Down & Back Twice)
12 Russian Swings (70/53)
6 Strict Chin Ups
Rest 5 min

Accessory

Annie’s Got Guns
25.20.15.5 Reps of
Double Unders
Weighted Sit Ups