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GPP 12/30 – Pulled Over

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Strength

Snatch (Full or Power)

15mins to Work Up to a Heavy But Not Max
Weighted Pull Up 1 RM: 5-10 mins

WOD

AMRAP in 12mins

1 Rope Climb
5 Power Snatches @ 70% of Today’s Heavy(ish) 1
10 Burpees
2 Rope Climbs
5 Power Snatches
10 Burpees
3 Rope Climbs
5 Power Snatches
10 Burpees
(Start Back at Beginning)