Blog Search

GPP 12/29 – Last Leg

By: 0

Strength

Back Squat

E2MOM For 6mins (3 Sets)
7 Reps @ 65/70/75%
Rest 2mins

E: 90secs For 3 Sets

12 Dumbbell Romanian Deadlift

WOD

5 Rounds Each for Time
w/ a Partner at a 1:1

5 Box Jumps (30/24)
12 Barbell Lunges @ 35-40% of 1 RM Back Squat