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GPP 12/28 – Post Holiday Press Disorder

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Strength

Press

E2MOM For 8mins (4 Sets)
8 Reps @ 55%/60/65/70%
Rest 2mins

WOD

5 Rounds For Time (Including Rest)

10 Push Press @ 50-60% of Your 1 RM
10/7 Cal Bike/Row
10 Dumbbell Floor Press
10/7 Cal Bike/Row
Rest: 60secs