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GPP 12/26

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Accessory

Teams of 2

300yd Dash(er)
Rest 3mins

4&5min AMRAP’s at Each Station w/ 2min Rest Between

AMRAP 1: Sled Pull 25yds / 25yd Broad Jumps = 1 Rep
AMRAP 2: Reindeer Crawl 25yds / 20 Sit Ups = 1 Rep
AMRAP 3: Reindeer Row Max Meters Switching Off Every 250m = 1 Rep
AMRAP 4: 10 Total 1 Arm Dumbbell Thrusters / 15 Kettlebell Sumo Deadlift High Pull = 1 Rep

Score: Shuttle Time & Total Team Reps in all AMRAPS