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GPP 12/23

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Strength

Deadlift

E2MOM For 8mins (4 Sets)

Build to a Heavy 7 Over the 4 Sets
Rest 2min

E: 90s For 3 Sets

8 Reps Barbell Bent Over Row

WOD

2 Rounds, Rest 90secs Between Rounds
For Total Time (Including Rest)

25 Ring Rows (RX+ is Supine)
50 Sledge Slams Right
50 Sledge Slams Left
50yd 1 Arm Farmers Carry Right (As Heavy As Possible)
50yd 1 Arm Farmers Carry Left