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GPP 12/21

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Strength

Back Squat

E2MOM For 8mins (4 Sets)

8 Reps @ 55/60/65/70%
Rest 2mins

E: 90secs For 3 Sets

10 Barbell Good Mornings

WOD

For Time

Single Arm Dumbbell Snatch 40/30/20/10 (35-50//20-30)
Goblet Lunges 40/30/20/10
Lateral Hurdle Jumps (Use Mini Hurdles, Parallette or Unique Object of Similar Height)
*Perform After Each Round of Snatch/Lunge