Blog Search

GPP 12/21

By: 0


Back Squat

E2MOM For 8mins (4 Sets)

8 Reps @ 55/60/65/70%
Rest 2mins

E: 90secs For 3 Sets

10 Barbell Good Mornings


For Time

Single Arm Dumbbell Snatch 40/30/20/10 (35-50//20-30)
Goblet Lunges 40/30/20/10
Lateral Hurdle Jumps (Use Mini Hurdles, Parallette or Unique Object of Similar Height)
*Perform After Each Round of Snatch/Lunge