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GPP 12/2

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Skill

Clean & Jerk

On The 2min x 5 Sets

3 Power Cleans & 3 Push Jerks
Set 1 @ 55%, set 2 @ 60%, set 3 @ 65%, set 4 – build, set 5 – build

On The Minute x 5

1 Squat Clean & 1 Split Jerk
Min 1 @ 65%, min 2 @ 70%, min 3 @ 70%, min 4 @ 75%, min 5 @ 75%

WOD

400m Run
10 Power Cleans (135/95)
500/400m Row
10 Push Jerks