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GPP 11/4

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Skill

Clean & Jerk

Power Clean Tech – 10mins
– Low Hang
– High Hang
-Floor

Squat Clean Tech – 8 mins
– Pulling under the bar

Split Jerk Tech – 8 mins
– Body position in Jerk
– Split position & drill

C & J Tech – 4 mins

WOD

On The Minute x 10

Minute 1 – 9 Burpee Box Jumpovers (24/20)
Minute 2 – 12/9 Calories on Bike

*time remaining in minute is rest