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GPP 11/25

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Strength

Meathead Monday

3 Sets of:

10 Bench Press (40-50%)
10 Empty Barbell Curls
10 Bent Over Rows (supinated)

WOD

3 Rounds For Time:

30/24 calorie Bike or Row
20 Lateral Box Step Ups (10 right, 10 left)
10 Squat Cleans (135/95)