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GPP 11/21

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Accessory

Teams of 2, 1 Person Working at a Time

15min AMRAP

2 Rounds

40 DB thrusters
40 pull ups
200 m run

2 Rounds

40 med ball cleans
40 rendegade rows
40 DU’s (80 singles)
-rest 5mins

15min AMRAP

50 push ups
50 sit ups
50 burpees