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GPP 11/20

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Oly

20min EMOM

Mins 1-10: 2 Clean & Jerk
Mins 11-20: 1 clean & Jerk
*Build to a Tough Single in the Last 10 mins, 1st 10 mins Should Be Technique Based

WOD

12min AMRAP

1000/850m Row
-into-
AMRAP
21 Kettlebell Swings (53/35)
12 Handstand Pushups or Dumbbell Push Press