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GPP 11/16

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Strength

4 Sets

8 Back Rack Barbell Reverse Lunge Per Leg (not alternating)
*Superset w/ 5 Chin Ups or Banded Chin Ups

WOD

3min AMRAP

5 Pull-Ups
5 Front Squats (95/65)
5 No Pushup Burpees
5 Shoulder to Overheads
-Rest 1min X’s 4