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GPP 10/9

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Skill

Clean Complex

On the 1min30sec x 6 sets

1 Clean Pull (from the ground)
1 Power Clean
1 Squat Clean

Set 1 @ 60%, set 2 @ 63%, set 3 @ 66%, set 4 @ 69%, set 5 build, set 6 build

WOD 

5 Rounds For Time

200m Run
15/12 Calorie Bike
9/5 Strict Handstand Push Ups