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GPP 10/9

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Strength

EMOM X’s 12

O: 10 Dumbbell Floor Press (50/25) (Can Go Heavier if You Need to)
E: 10 Pull Ups
-Directly Into-

EMOM X’s 12

O: 12/9 Cal Bike
E: Max Wallballs
-Directly Into-

EMOM X’s 12

O: 15 Kettlebell Swings (53/35)
E: Max Pushups