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GPP 10/8

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Strength

Front Squat/Back Squat

On the 2min30sec x 4 Sets

Set 1 – 2 Front Squats
Set 2 – 3 Back Squats

@ 88% of Front Squat 1 Rep Max

WOD

AMRAP 7

Double Unders (PRACTICE!) on the minute to include the 0:00 (start)
5 Toes To Bar or Knee Raises

Rest 5 minutes

AMRAP 5

5 Chest To Bar Pull UPs
5 HRPU