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GPP 10/7

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Strength

Bench Press

5 @ 50%
5 @ 60%
3 @ 70%
3 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%

Super Set w/ 10 GHD Sit Ups or 10 Abmat Sit Ups

WOD

AMRAP 4 x 3 with 4mins rest between each round

15 Burpee Box Jump Overs (24/20)
21 Power Cleans ***
27/21 Calorie Bike or Row
Rest 4mins

***Round 1 Power Cleans at 115/85, round 2 at 95/65, round 3 at 75/55