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GPP 10/4

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Skill

Pulling Gymnastics

On The Minute x 10 – 5 Sets, Capacity Builder

Minute 1 – 40 Double Unders
Minute 2 – 6 Chest To Bar Pull UPs

WOD

3 Rounds For Time

14 Single Arm Dumbbell Hang Clean/Jerk (50/35) – 7 right, 7 left
50 foot Single Dumbbell Front Rack Walking Lunge (50/35)
14 Single Arm Dumbbell Hang Clean/Jerk – 7 right, 7 left
14 Goblet Squats (with dumbbell)
14 Burpees