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GPP 10/30

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Skill

Snatch

20min Running Clock for:

Min 0-5: 3 Snatch Drops (building to moderate weight)

Min 5-10: 3 Overhead Squats (building to moderate weight)

Min 10-15: 3 x 1 High Hang Squat Snatch (building to moderate weight)

Min 15-20: 3 sets: 1 Power Snatch + 1 Squat Snatch (at moderate weight)

WOD

For Time:

100 Russian Kettlebell Swings (70/53)