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GPP 10/26

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Strength

Back Squat

70% X’s 3 Reps
80% X’s 3 Reps
90% X’s Max Reps
**Superset w/ 12 Alternating Dumbbell Reverse Lunge.
*Work to Add a Little Ore Load to Superset this Week.

WOD

Every 3mins X’s 5 Sets

15/12 Cal row
15 Wallballs (20/14)
Max Kettlebell Swings (53/35)