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GPP 10/23

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Strength

Strict Press

65% X’s 5 Reps
75% X’s 5 Reps
85% X’s Max Reps
**Superset w/ 12-15 Dumbbell Lateral Raise

WOD

8 Rounds For Time

8 Cal Bike/Row
8 Box Jumps (30/24)
8 Burpees
8 Alternating Dumbbell Snatch (50/35)