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GPP 10/20

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Oly

Every 2:30 X’s 6

250/200m Row
3 Power Snatch -Climbing in Weight

WOD

For Time (15min cap)

30-20-10 Kettlebell Swings (53/35)
15-15-15 Pull-Ups
30-30-30 Double Unders
-Directly Into-
10-20-30 Kettlebell Swings (53/35)
15-15-15 Handstand Push Ups
30-30-30 Double Unders
*Scale Handstand Push Ups to Dumbbell Push Press