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GPP 10/19

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Strength

Back Squat

65% X’s 5 reps
75% X’s 5 reps
85% X’s Max reps
**Superset w/ 12 Alternating Dumbbell Reverse Lunges

WOD

2min AMRAP X’s 5

10/7 Cal Bike/Row
10 Toes-to-Bar
Max Front Squats (155/105)
-Rest 90secs