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GPP 10/14

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Accessory

In Teams of 2

9min AMRAP

20 Overhead Walking Lunge w/ 45/25 Plate
20 Ambit Situps
*Split the Work as Needed
-Rest 2mins-

7min Cap

1 Mile Run (Switching Every 200m)
-Rest 2mins

WOD

For Time (15min Cap)

42-30-18

Front Squat (135/95)
Burpee Over Bar
Pushups