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GPP 10/1

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Strength

Front Squat/Back Squat

On The 2min x 6 rounds

@ 85% of Front Squat 1RM

Set 1 – 2 Front Squats
Set 2 – 4 Back Squats

WOD

The 300

For Time

25 Pull Ups
50 Deadlifts (135/95)
50 Push Ups
50 Box Jumps
50 Floor Wipers
50 Single Arm Dumbbell Snatches (35/25)
25 Pull Ups