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GPP 10/2

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Skill

Snatch/Snatch Drop

1. Snatch Drop/Balance

3 x 3 building from 30% to 50% for quality

2. Build to a heavy Squat Snatch over 20mins

WOD

Alternating On The Minute x 12 (4 rounds)

Minute 1 – 15 Abmat Sit Ups
Minute 2 – 100m Run
Minute 3 – Single Arm Dumbbell Overhead Squat (CFL – front rack)