GPP Every day is Not Leg Day or is it? (lol) 1/4
Strength
Back Squat
5×5 @ 55-60%
E2MOM for 3 sets
E:90s For 5 Sets
Rest 2 minutes
Dumbbell Split Squats X’s 10 Each Leg
WOD
14min AMRAP
12 Push Press
12/9 Cal Bike/Row
2021 01 03
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