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GPP 1/30

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“Active Recovery”

Part 1:
Row 40 cals- Rest 90s
Row 30 cals- Rest 90s
Row 20 cals- Rest 90s
Row 10 cals
16:00 min time cap

then…

Part 2:
50 DU in 90s- Rest 60s
40 DU in 90s- Rest 60s
30 DU in 90s- Rest 60s
20 DU in 90s- Rest 60s
10 DU in 90s

5 min rest

then…

Part 3:
100 cal AAB for time
15:00 min time cap