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GPP 1/25

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Skill

OTM x 12
Min 1: Double KB Overhead Carry for 100 ft
Min 2: 12/8 Ring or Bar Dips
Min 3: 10/6 Strict Chin Ups

WOD

“Game Day Friday”
25 Bar Facing Burpees
25 Power Snatch
25 Bar Facing Burpees
12:00 Min Cap

L1 95/65
L2 75/55
L3 45/35