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GPP 1/22

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Skill

OTM x 10 Alternating
Min 1: 5-8 Strict HSPU (kipping, box push ups or wall walks)
Min 2: 1 legless rope climb (w/ legs, 2 rope up/downs or wall walks)

WOD

Buy in: 60/50 Cal Row

THEN
2 Rounds
21 Deadlifts (155/105)
15 Pull Ups (ring rows)
9 Push Jerks

Score= Time