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Go…1..2..3!

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SKILL: 1 Strict Press, 2 Push Press, 3 Jerk (Push or Split)

– Starting between 60-65%

– Take 4 sets to get you your heaviest complex

WOD: AMRAP 5

1 Rope Climb (same subs)

60 Double Unders (120 single unders)

12/10 AAB

rest 2 min

AMRAP 5

1 Plate Push (one way only)

60 Double Unders (120 single unders)

12/10 Calorie Row

Score is rounds completed/rounds completed

 

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